Eating a Rainbow: Red

So last week I started the rainbow series by discussing why it’s important to get a variety of fruits and vegetables (and legumes) in your diet.  This week we’ll take a closer look at the red part of the rainbow.  Strawberries and raspberries, tomatoes, red peppers, rhubarb, and more, but also think more widely andContinue reading “Eating a Rainbow: Red”

Eating a Rainbow: Variety is key!

You may or may not have heard that it’s important to eat a variety of colors (aside from the international candy slogan).  In the next few articles, I’ll break down a few of the multitude of benefits found in diverse fruit and vegetable consumption.  Health benefits aside, it’s nice to not get bored with yourContinue reading “Eating a Rainbow: Variety is key!”

Granola: a Breakfast Staple

I love granola, I eat it or oatmeal probably 4 or 5 times a week!  It’s also one of the first things I ever learned to make, my mother taught me.  I have branched out a bit since then though and been amazed at the variety of recipes out there.  This recipe from Pick UpContinue reading “Granola: a Breakfast Staple”

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