Fruit Roll Ups – Strawberry Chia

A simple one that’s worth a little work this week.  I’ve got red on the brain for the next nutrition article and the strawberries were just too beautiful at the store.  Homemade fruit roll ups are going to be more work than store bought, but healthier too and you can even make them with justContinue reading “Fruit Roll Ups – Strawberry Chia”

Eating a Rainbow: Variety is key!

You may or may not have heard that it’s important to eat a variety of colors (aside from the international candy slogan).  In the next few articles, I’ll break down a few of the multitude of benefits found in diverse fruit and vegetable consumption.  Health benefits aside, it’s nice to not get bored with yourContinue reading “Eating a Rainbow: Variety is key!”

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