Nutrition Discussion: Nuts

It’s definitely safe to say I eat at least one serving of nuts a day between granola, snacks, nut butters, and sauces (cashews to the rescue for creamy substitutions!).  They are calorie dense, flavorful, and full of healthy fats with a bit of protein.  I throw together a trail mix with nuts, seeds, and oneContinue reading “Nutrition Discussion: Nuts”

Granola: a Breakfast Staple

I love granola, I eat it or oatmeal probably 4 or 5 times a week!  It’s also one of the first things I ever learned to make, my mother taught me.  I have branched out a bit since then though and been amazed at the variety of recipes out there.  This recipe from Pick UpContinue reading “Granola: a Breakfast Staple”

Create your website with WordPress.com
Get started