Eating a Rainbow: Red

So last week I started the rainbow series by discussing why it’s important to get a variety of fruits and vegetables (and legumes) in your diet.  This week we’ll take a closer look at the red part of the rainbow.  Strawberries and raspberries, tomatoes, red peppers, rhubarb, and more, but also think more widely andContinue reading “Eating a Rainbow: Red”

Fruit Roll Ups – Strawberry Chia

A simple one that’s worth a little work this week.  I’ve got red on the brain for the next nutrition article and the strawberries were just too beautiful at the store.  Homemade fruit roll ups are going to be more work than store bought, but healthier too and you can even make them with justContinue reading “Fruit Roll Ups – Strawberry Chia”

Papusa: stuffed corn flour flatbreads

These are Salvadorian packages of deliciousness.  A savory filling, generally including beans, is flattened inside of a corn flour exterior that’s a bit thicker and fluffier than a normal corn tortilla.  The preparation and cooking of a papusa creates a softer wrap than the dense dough around a tamale.  The outside gets toasty with aContinue reading “Papusa: stuffed corn flour flatbreads”

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