Eating a Rainbow: Red

So last week I started the rainbow series by discussing why it’s important to get a variety of fruits and vegetables (and legumes) in your diet.  This week we’ll take a closer look at the red part of the rainbow.  Strawberries and raspberries, tomatoes, red peppers, rhubarb, and more, but also think more widely and

Nutrition Discussion: Nuts

It’s definitely safe to say I eat at least one serving of nuts a day between granola, snacks, nut butters, and sauces (cashews to the rescue for creamy substitutions!).  They are calorie dense, flavorful, and full of healthy fats with a bit of protein.  I throw together a trail mix with nuts, seeds, and one