So last week I started the rainbow series by discussing why it’s important to get a variety of fruits and vegetables (and legumes) in your diet. This week we’ll take a closer look at the red part of the rainbow. Strawberries and raspberries, tomatoes, red peppers, rhubarb, and more, but also think more widely andContinue reading “Eating a Rainbow: Red”
Tag Archives: Weight Loss
Nutrition Discussion: Nuts
It’s definitely safe to say I eat at least one serving of nuts a day between granola, snacks, nut butters, and sauces (cashews to the rescue for creamy substitutions!). They are calorie dense, flavorful, and full of healthy fats with a bit of protein. I throw together a trail mix with nuts, seeds, and oneContinue reading “Nutrition Discussion: Nuts”